Smoking Cessation & NHS Support
Yes — NHS guidance considers vaping a safer alternative to smoking and a useful tool to quit. Doctors often recommend it alongside behavioural support. (NHS.uk)
Currently, vapes are not routinely prescribed, but some Stop Smoking services may provide starter kits or vouchers. Most people buy vapes from licensed retailers.
Pod systems or simple starter kits are ideal for beginners, especially those who want a mouth-to-lung experience similar to cigarettes.
- Start with a nicotine strength similar to your cigarettes.
- Use the device whenever you would normally smoke.
- Gradually reduce nicotine strength over time to wean off completely. (NHS.uk)
Yes — by switching to lower-strength e-liquids over weeks or months, you can reduce dependence on nicotine gradually.
Yes — vaping delivers nicotine rapidly and mimics the hand-to-mouth action of smoking, which helps reduce cravings effectively.
This varies individually — some quit within weeks, others gradually reduce over several months. Combining vaping with behavioural support increases success rates. (NCSCT.uk)
Yes — NHS Stop Smoking services are available across the UK, offering support groups, one-on-one counselling, and online guidance. (NHS.uk)
Generally yes — vaping is cheaper than smoking cigarettes, especially over time, as e-liquids and coils cost less than daily cigarette packs.
Weight gain is possible, as your body may adjust to not smoking. Vaping reduces cravings, which may limit snacking compared to quitting cold turkey. Maintaining a healthy diet and exercise routine helps. (NHS.uk)