In This Guide
What Is E-Liquid?
E-liquid, sometimes called vape juice, is the liquid that gets heated inside a vape device to produce the vapour you inhale. At its core, it's a fairly simple mixture: a base of two food-grade liquids, flavouring, and often nicotine, combined in carefully controlled ratios to produce a consistent vaping experience batch after batch.
Despite how simple that sounds, the exact combination of ingredients has a huge effect on how an e-liquid performs, how it feels in your throat, how much vapour it produces, and which type of device it's actually suited to. Understanding what's in the bottle, and why, makes it much easier to pick the right e-liquid for your device rather than guessing and hoping for the best.
This guide walks through every part of that process, from the raw ingredients through to the moment vapour hits your lungs, using plain language rather than chemistry jargon, so you finish this page actually understanding your own vape rather than just following instructions on a label.
The Core Ingredients
Every e-liquid, regardless of brand or flavour, is built from the same four basic components. It's the ratio and quality of these four elements that separates a good e-liquid from a mediocre one.
Propylene Glycol (PG)
A thin, food-grade liquid that carries flavour efficiently and produces the throat hit sensation. Used in food, medicine and cosmetics for decades.
Vegetable Glycerine (VG)
A thicker, naturally sweet liquid derived from plant oils. Responsible for the density and volume of the vapour cloud you exhale.
Flavourings
Food-grade flavour concentrates, the same category used in baking and soft drinks, added in small, carefully measured amounts.
Nicotine (Optional)
Either freebase nicotine or nicotine salt, present in strengths from 0mg up to the UK legal maximum of 20mg per bottle.
PG vs VG: What's the Difference?
Almost every e-liquid is described by its PG/VG ratio, and that ratio is the single biggest factor in how a juice behaves in your device.
| Property | Propylene Glycol (PG) | Vegetable Glycerine (VG) |
|---|---|---|
| Consistency | Thin, watery | Thick, syrupy |
| Throat hit | Strong, cigarette-like | Very mild |
| Vapour production | Minimal | Dense, large clouds |
| Flavour carrying | Excellent, sharp and clear | Good, but slightly muted |
| Sweetness | Neutral | Naturally sweet |
| Best suited to | MTL pod kits, nic salts | Sub-ohm tanks, cloud chasing |
Most everyday e-liquids sit at a 50/50 PG/VG ratio, a genuine middle ground that balances throat hit, flavour and vapour production for the kind of pod kit most people vape on day to day. Higher VG blends, often 70/30 or above, are built for sub-ohm devices and cloud production, while higher PG blends are less common now but still show up in some older, lower-powered devices.
Freebase Nicotine vs Nic Salts
Nicotine in e-liquid comes in two distinct forms, and the difference between them changes how quickly you feel satisfied and how harsh or smooth the vape feels, independent of the flavour itself.
Freebase nicotine is the traditional form used in e-liquids since vaping began. It delivers a noticeably sharper throat hit at higher strengths, which is why freebase e-liquids are typically capped around 3mg to 18mg, since anything stronger becomes genuinely uncomfortable to inhale.
Nicotine salts, or nic salts, are chemically modified so the nicotine is absorbed into the bloodstream faster and with a noticeably smoother throat feel, even at higher strengths like 10mg or 20mg. This is exactly why nic salts have become the default choice for smokers switching to vaping, since they more closely replicate the fast nicotine delivery of a cigarette.
How E-Liquid Actually Works in Your Device
The process from bottle to inhale happens in three fast, continuous stages every single time you take a puff.
Wicking
Cotton or mesh material inside the coil absorbs e-liquid from the pod or tank through capillary action, keeping the heating element constantly saturated.
Heating
When you press the fire button or draw on the device, the battery sends power through the coil's resistance wire, heating it to a precise vaporising temperature almost instantly.
Vaporising
The heat turns the saturated e-liquid into an aerosol, commonly called vapour, which travels up through the airflow and mouthpiece to be inhaled.
This entire cycle happens in a fraction of a second, and it repeats every time you draw on the device. It's also why coils wear out over time: the wicking material gradually breaks down from repeated heating cycles, which is exactly why a coil that once produced smooth, flavourful vapour eventually starts to taste burnt or produce noticeably less vapour, regardless of how well you maintain it.
Popular Nic Salts to Try
If you're ready to put this into practice, here are seven consistently popular nic salts across three different brands, Hayati, Bar Juice 5000 and IVG, so you can see how the same 50/50 PG/VG formula plays out across different manufacturers.
Hayati Pro Max Blue Razz Lemonade
£2.89
Tangy blue raspberry with a fizzy lemonade finish, 10ml at 10mg or 20mg nic salt strength, built for low-wattage MTL pod kits.
Buy Now
Hayati Pro Max Pineapple Ice
£2.89
Sun-ripened pineapple with a crisp, icy exhale, 10ml at 10mg or 20mg nic salt strength, a consistent staff and customer favourite.
Buy Now
Hayati Pro Max Fresh Mint
£2.89
Sharp, clean peppermint with no added sweetness, 10ml at 10mg or 20mg nic salt strength, the closest match to a menthol cigarette in the range.
Buy Now
Bar Juice 5000 Blue Razz Lemonade
£2.49
Sweet blue raspberry on the inhale with a zesty, sharp lemonade tang on the exhale, 10ml at 10mg or 20mg nic salt strength in a 50/50 PG/VG base.
Buy Now
Bar Juice 5000 Fresh Mint
£2.49
A crisp, cooling mint with no fruit or sweetness layered in, 10ml at 10mg or 20mg nic salt strength, a reliable palate cleanser between fruitier flavours.
Buy NowIVG Intense Blue Razz Lemonade
£1.99
IVG's take on the same blue raspberry and lemonade pairing, 10ml at 10mg or 20mg nic salt strength, one of 30 flavours in the wider IVG Intense range.
Buy NowIVG Intense Fresh Mint
£1.99
A clean, classic peppermint nic salt, 10ml at 10mg or 20mg strength, formulated to the same 50/50 PG/VG ratio for consistent MTL performance.
Buy NowNotice how three different brands describe the same flavour, Blue Razz Lemonade, in three slightly different ways. That's a good illustration of why trying a couple of brands is worth it even once you've found a flavour you like: the base ingredients follow the same rules covered above, but each manufacturer's exact flavouring blend gives it a distinct character. Best paired with a low-wattage MTL pod kit like the OXVA Xlim Pro 2 or Vaporesso XROS PRO 2, both of which run comfortably in the 10 to 20W range these nic salts are formulated for.
Choosing the Right Nicotine Strength
Getting your nicotine strength right matters more than most people realise. Too low, and you'll find yourself vaping constantly trying to chase a satisfaction that never quite arrives. Too high, and the hit becomes harsh enough to put you off vaping altogether.
- 0mg — No nicotine at all, chosen by vapers who enjoy the habit and flavour without any nicotine intake.
- 3mg to 6mg — Suited to light or social smokers, typically paired with higher-VG freebase e-liquids in sub-ohm devices.
- 10mg — A common nic salt strength for moderate smokers or vapers stepping down from 20mg.
- 20mg — The UK legal maximum, best suited to heavier smokers switching from cigarettes who need a stronger, faster hit.
If you're unsure where to start, our Vaping Knowledge hub covers this in more depth, and our customer support team can talk you through it based on your smoking history.
Storage, Shelf Life and Safety
E-liquid is fairly stable, but it isn't indefinite. Stored correctly, most bottles remain good for around 1 to 2 years from the manufacturing date, though flavour intensity can fade gradually over time even before the liquid technically expires.
- Keep bottles somewhere cool and dark, away from direct sunlight, which breaks down flavourings and nicotine faster than normal ageing.
- Always store upright with the cap fully closed to prevent slow evaporation and contamination.
- Keep all e-liquid, especially nicotine-containing bottles, well out of reach of children and pets. Nicotine is toxic in concentrated amounts.
- Discard any bottle that has changed colour dramatically, smells noticeably different, or has been open for more than a few months.
TPD Compliance Explained
Every e-liquid sold legally in the UK falls under the Tobacco Products Directive, commonly shortened to TPD. This regulation sets firm limits on what can be sold, and understanding it helps explain why UK e-liquid looks and works the way it does compared to products from other countries.
- Nicotine-containing e-liquid bottles are capped at 10ml in size.
- Nicotine strength cannot legally exceed 20mg per ml (2%).
- All bottles must include child-resistant caps and tamper-evident seals.
- Every product must display clear nicotine warnings and ingredient information.
- Ingredients and manufacturing must meet strict safety and quality notification requirements before sale.
Every nicotine e-liquid we stock at Ecosmok is fully TPD compliant, sourced through verified UK distribution channels rather than unregulated imports.
Frequently Asked Questions
What is e-liquid actually made of?
A base of propylene glycol (PG) and vegetable glycerine (VG), combined with food-grade flavourings and, optionally, nicotine in either freebase or salt form. That's the complete ingredient list for the vast majority of e-liquids on the market.
What's the difference between PG and VG?
PG is thin, carries flavour sharply, and produces a stronger throat hit but very little vapour. VG is thick, naturally sweet, and produces dense vapour clouds but a milder throat hit. Most e-liquids blend the two, commonly at a 50/50 ratio.
Are nic salts better than freebase nicotine?
Neither is objectively better, they suit different setups. Nic salts absorb faster and feel smoother at higher strengths, making them ideal for low-wattage MTL pod kits and smokers wanting a strong, quick hit. Freebase nicotine works better at lower strengths in higher-wattage sub-ohm devices.
How does e-liquid turn into vapour?
The coil's wicking material absorbs e-liquid, and when the battery heats the coil, that saturated liquid vaporises almost instantly into the aerosol you inhale. This entire cycle repeats every time you draw on the device.
Why does my e-liquid taste different after a few months?
Flavourings can degrade gradually with exposure to light, heat and air, even in a sealed bottle. This is normal ageing rather than a fault, and it's why we recommend using e-liquid within a reasonable time of purchase rather than stockpiling large quantities.
Can I mix different e-liquids together?
Yes, as long as they share a similar PG/VG ratio and nicotine type (don't mix freebase and nic salt bottles together). Many vapers blend flavours deliberately to create their own combinations, though it's worth testing small amounts first.
Why is nicotine capped at 20mg in the UK?
This limit is set by the Tobacco Products Directive (TPD) to balance effective nicotine delivery for smokers switching to vaping against the risks of very high nicotine concentrations. It applies to all nicotine-containing e-liquid sold legally in the UK.
Does e-liquid go off or expire?
It doesn't spoil in the way food does, but flavour and nicotine potency both fade gradually over time, more so once opened. Most bottles remain good for 1 to 2 years unopened when stored correctly, away from heat and direct sunlight.
Have a different question? Browse our full Vaping FAQs or explore our Vaping Knowledge hub.
Explore More at Ecosmok
Nic Salt E-Liquids
40+ flavours in 10mg and 20mg strengths, built for MTL pod kits.
All E-Liquids
Freebase, nic salt, 0mg and shortfill options across every VG/PG ratio.
0mg E-Liquids
All the flavour, none of the nicotine, for vapers who prefer it that way.
Starter Vaping Kits
New to vaping? Pair your e-liquid with a simple, reliable device.
Pods & Coils
Keep a spare coil on hand so a worn wick never ruins your flavour.
Vaping Knowledge Hub
More plain-English guides on devices, nicotine and e-liquid basics.
